If you often feel overstimulated with racing thoughts or unable to truly switch off, this workshop is for you.

In this two and a half-hour immersive experience, we’ll explore how stress impacts the nervous system - and how Yin Yoga can gently retrain the body toward safety and reconnection.

You’ll be guided through:
• A simple, accessible introduction to nervous system regulation
• Mindful breathing practises to reduce overwhelm
• A deeply restorative Yin sequence focused on softening tension (45-50 minutes)
• Journaling and integration to help you apply what you learn to daily life

For all levels of experience. No props necessary. Surprise treats provided!

Leave feeling grounded, clearer and with more space in mind and body.