By Rosa Sawer
HEALTH COACHING
As a certified Holistic Health Coach and Yin Yoga Teacher I support people who feel like they constantly put others first and as a result have lost touch with themselves to rebuild trust with their bodies, find ease and sustainable energy.
If you have been finding it difficult to sleep, concentrate or connect with those around you - you're in the right place.
I support my clients to:
tap into their inner energy
find subtle, easy habit adjustments to rediscover a sense of calm
improve sleep patterns and wake up feeling refreshed
reduce stress and overwhelm associated with everyday decisions
If you've been feeling off lately or just need someone to listen, then look no further & book a free, no-strings-attached call with me today.
ABOUT ME
Originally from the South West of England, I now live in Madrid as a Health Coach and Yoga Teacher, with over 400 hours experience in somatic training practises.
I decided to become a Health Coach in order to help and connect with others who feel overwhelmed or like there is no one out there to listen. I have lived with Type 1 Diabetes for over 18 years, so I fully understand the daily decisions associated with living with a long-term condition and the effect that this fatigue can cause on our health.
I trained with the College of Naturopathic Medicine and I am now an active member of UKIHCA. Alongside Health Coaching, I also teach Yin Yoga classes locally in Madrid and I am currently part of a 4-year Feldenkrais training course.
OfferingTree