By Rosa Sawer
Holistic Health Coaching & Yoga
Personalised support to reconnect your mind & body
HEALTH COACHING
As a certified Holistic Health Coach and Yoga Teacher I support high-achieving individuals experiencing burnout and feeling disconnected from their bodies.
Have you been feeling depleted of energy? Difficulty sleeping? Finding it hard to set a consistent routine? I can help...
I support my clients to:
tap into their inner energy
find subtle, easy habit adjustments to rediscover a sense of calm
improve sleep patterns and wake up feeling refreshed
reduce stress and overwhelm associated with everyday decisions
If you've been feeling off lately or just need someone to listen, then look no further & book a free, no-strings-attached call with me today.
Download Your Free Guide:
"Reclaim Your Calm"
5 simple ways to reconnect to your mind & body
ABOUT ME
Originally from the South West of England, I now live in Madrid as a Health Coach and Yoga Teacher, with over 400 hours experience in somatic training practises.
I decided to become a Health Coach in order to help and connect with others who feel overwhelmed or like there is no one out there to listen. I have lived with Type 1 Diabetes for over 18 years, so I fully understand the daily decisions associated with living with a long-term condition and the effect that this fatigue can cause on our health.
I trained with the College of Naturopathic Medicine and I am now an active member of UKIHCA. Alongside Health Coaching, I also teach Yin Yoga classes locally in Madrid and I am currently part of a 4-year Feldenkrais training course.
Testimonials
"Yin Yoga with Rosa has been one of the best parts of my year so far. The yoga is accessible and accommodating, yet deeply healing and challenging in the best way. Rosa consistently offers thoughtful modifications and prop suggestions that make long holds feel safe and effective. After 3 months of weekly practice with Rosa, my stress levels and flexibility have significantly improved. Rosa’s extensive experience and calming demeanor create the perfect environment for a gentle practice. Whether someone is new to yoga or an avid practitioner, Rosa has a way of tailoring the experience to make it enjoyable and meaningful for everyone. Practicing Yin Yoga with Rosa is simply the best. I truly love it."
-Will Jones, California USA
"I am loving my Monday evening Yin Yoga sessions with Rosa, they are a great way to release the stresses of the day. I am slowly feeling the benefits within my body and my flexibility is improving. Rosa explains each pose clearly whilst exuding an aura of calmness and relaxation."
-Dominique, UK
"I genuinely can’t recommend Rosa's Yin Yoga class enough. I absolutely love how extremely relaxing it is, while still being challenging in all the right ways. Rosa is incredibly attentive and thoughtful in the way she structures and adapts the class to what we need each week, which makes it feel very personal and intentional."
-Maria, Romania
HEALTH COACHING
YOGA CLASSES
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