By Rosa Sawer
HEALTH COACHING &
TYPE 1 DIABETES
MY ONE-TO-ONE PROGRAMME -
"EMBRACE YOUR WHOLE SELF"
Initial comprehensive health assessment (75-minutes)
Bi-weekly 60-minute 1:1 video coaching call
Personalised mindful movement plans
Custom habit shifts strategy
Guidance on nourishing nutrition implementation
Unlimited text/email support between sessions (from
9am-5pm Monday to Friday).
DOWNLOAD YOUR FREE GUIDE:
"7-day Type 1 Burnout Reset"
What's included?
• A gentle 7-day reset designed specifically for people living with Type 1 diabetes
• Short daily movement practices to release tension and boost energy
• Simple nutrition tips to help reduce blood glucose spikes
• Easy habit shifts that support a calmer nervous system
Living with Type 1 Diabetes
Since the age of 10 I have lived with Type 1, so I understand the daily decisions that go into life with this condition.
I also understand the mental fatigue that can come with living with a chronic condition, so if you are feeling:
exhausted all the time from managing your diabetes and trying to get it 'right'
like no-one understands what you are going through
like you have to be strong and carry on regardless of diabetes
relieved when you get to the end of the day and you have a rest from constantly thinking about your blood glucose
I'd love to hear from you so we can work to find a solution together.
JOIN THE COMMUNITY!
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